– never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth. T.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. L. Snack on fruit or chewing gum to satisfy any sweet cravings. Remember H. Find something that will replace smoking as a way to relax and do it consistently. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Article Source: How to Stop Smoking
